Created in 2000, by Marneta Viegas, Relax Kids offers support to children and their families, helping them to tackle the difficulties of every day modern life. Marneta, a children's entertainer with music, drama and dance training, has studied meditation since the age of 12, and developed a unique system to teaching children to relax. The Relax Kids programme uses movement, games, stretching, breathing, peer massage, positive affirmations and visualisations, to help develop your child’s concentration, self-esteem and confidence, as well as improving their peer relationships and social skills, all whilst having lots of fun!
Marneta has written 7 books and has developed a range of CDs. Over the past decade, Marneta has trained over 2,000 coaches in her unique relaxation method and hundreds more school teachers. Relax Kids is now used in over 40 countries and is endorsed by child psychologists, therapists, social workers, teachers, learning mentors and SENCOs.
EXERCISES & ACTIVITIES INCLUDE:
Movement and dance, which allow children to express themselves freely
Fun games which allow them to interact, share and communicate
Stretching and breathing exercises, to build self-awareness and restore calm to the nervous system
Peer massage, encouraging children to interact in a kind way to each other
Positive affirmations to develop a strong sense of self-worth and confidence
Relaxations/visualisations, allowing the children to explore their imagination
Just Relax For Mums to Be (it's never too early to start thinking about emotional wellbeing!)
Baby Mindful classes for babies aged 0-6 months
Little Stars classes for pre-schoolers (currently running in nurseries only)
Magical Adventures for primary school age children
Chill Skills for teens (not currently running in Bury - please contact for further info)
Just Relax for adults
Chill & Chat parties online or in your home, to learn more about Relax Kids, sample some of the techniques and products and have a laugh with your friends!
Bespoke packages for your nursery or school
CalmaClass training for teaching staff (please message for information)
If you would like an individual session for your child, or a family session, I would be happy to discuss your needs and create a bespoke package to suit you and your child.
Find out what people are saying about my Relax Kids classes...
Our after-school community classes run half-term blocks. Next half term, we'll be running "Confidence Bootcamp" classes!
St Francis House Hebburn Drive, Bury, BL8 1ED
Tuesdays 4-5pm Begins Tuesday 8th January 2019; £30 for a 6 week block. You can book your place here.
To make a booking, or to find out more please send me a message via the contact page.
WATCH FOR YOURSELF!
The lovely Marneta takes you through what happens in a Relax Kids class
Have a listen to one of the beautiful visualisations we listen to in our classes.