Movement and dance, which allow children to express themselves freely
Fun games which allow them to interact, share and communicate
Stretching and breathing exercises, to build self-awareness and restore calm to the nervous system
Peer massage, encouraging children to interact in a kind way to each other
Positive affirmations to develop a strong sense of self-worth and confidence
Relaxations/visualisations, allowing the children to explore their imagination
Just Relax For Mums to Be (it's never too early to start thinking about emotional wellbeing!)
Baby Mindful classes for babies aged 0-6 months
Little Stars classes for pre-schoolers (currently running in nurseries and bespoke classes only)
Magical Adventures for primary school age children (in schools)
Chill Skills for teens (not currently running in Bury - please contact for further info)
Just Relax for adults
Chill & Chat parties online or in your home, to learn more about Relax Kids, sample some of the techniques and products and have a laugh with your friends!
CalmaClass training for teaching staff (please message for information)
If you would like an individual session for your child, or a family session, I would be happy to discuss your needs and create a bespoke package to suit you and your child.
To make a booking, or to find out more please send me a message via the contact page.
Find out what people are saying about my Relax Kids classes...
WATCH FOR YOURSELF!
The lovely Marneta takes you through what happens in a Relax Kids class
Have a listen to one of the beautiful visualisations we listen to in our classes.