Wherever you are on your journey, I hope to be able to walk alongside you, helping you to discover your own calm within.
— Aislinn Marek, The Calm Within

What I offer

A variety of classes and individual sessions, designed specifically to help you feel relaxed and content; to explore your true self and feel in control of who you are. Offered in a non-judgemental, safe, nurturing environment, each service can be tailored to individual needs.

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BABIES

Baby Mindful is a new approach to working with parents of young babies, and has been created to offer a range of activities which will stimulate and calm whilst supporting baby's natural development.

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CHILDREN

Unique classes that take children on fantastic magical adventures each week while teaching them to feel great, feel confident and relax.

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ADULTS

Making time for you in a busy world, helping you feel calm and confident.

Testimonials

“My experience of Baby Mindful was awesome. My little girl had been in a bad mood all week (probably picked it up from me) but now is sleeping better and is more relaxed. It really helped us both de-stress and baby was smiling and happy the whole time.”
“My son has really enjoyed Relax Kids, especially making new friends, I’ve watched his confidence grow after each session - it’s been a great self-esteem builder but in a really fun way.”

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