The Sleep Journal
sold out
The Sleep Journal
£6.99
80 page colour journal created to help children calm their brains before sleep.
A place to let go of your worries, record your gratitude list, draw calming images, write visualisations, or affirming statements, create your unique bedtime routine or simply doodle before bedtime!
Used by itself or alongside The Sleep Book: Helping Busy Brains Settle For Sleep, this journal has been created to help you in calming your brain before switching off for sleep.
Complete with tips, quotes, facts and even a few jokes about sleep, the journal offers a calming, dreamy space to make your own.
“It’s not always easy asking how your child’s day has been. Having a journal gives your child a way in which they can express their emotions and communicate their thoughts and help them develop mindfulness skills.”
“Our child loves “The Sleep Book” and this journal is the perfect addition. It allows him space to think about his own worries, to empty his brain before bed. He particularly likes the space to draw his own pictures - he likes to draw what he would like to dream about””