Visualisations to help develop self-esteem and confidence.
FULL OF IMAGINATION This album is combines well-known fairy tales and meditation techniques to helps boost imagination and a feeling of calm and well-being. Children imagine they are the characters in the fairytales and go on relaxing journeys in their mind so enhancing their creativity and imagination. They imagine they are lying on Sleeping Beauty's bed and dreaming magical dreams, or they are the Little Mermaid swimming in the ocean or Snow White, still in the forest.
These unique story-based relaxations incorporate visualisations, deep muscle relaxations, mindfulness and affirmations. This album is designed to engage your child while introducing them to relaxation and simple stress-management techniques whilst boosting their self-esteem and feeling of self-worth and confidence. These proven techniques encourage mental and emotional health and provide tools for children who suffer from sleeping problems, anxiety and worries. Parents can play this at bedtime or when children need to chill out after school. They can also listen on headphones during travelling. This album is also suitable to bring calm to the classroom. It is great for circle-time, after PE lessons or as part of creative writing lessons. It can also be used by therapists, child counsellors and play therapists.
Benefits of using this album: Improves sleep Boosts immune system improves concentration and focus Improves listening skills Improves self-esteem and positivity Improves emotional health and literacy Improves emotional resilience Improves creativity and imagination Improves ability to cope with stress and anxiety Encourages mindfulness
Suitable for children ages 4+