Relax And Destress


Relax And Destress


CD: tools and techniques to manage stress and anxiety

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This album includes relaxation and mindfulness exercises to help children and teens learn how to relax with ease and empty their mind of stress.

Relax and De-stress includes deep physical relaxation exercises to help older children learn how to calm and relax themselves and cope with stressful situations and life's problems such as divorce, death, moving, peer problems, exams etc.

Relaxation strategies such as breathing exercises, progressive muscle relaxation, positive affirmations, body scans and visual imagery have been shown to be extremely effective treatment components for reducing stress and anxiety in children and young people.

These proven techniques encourage mental and emotional health and provide tools for children who suffer from sleeping problems, anxiety, tension, exam nerves and worries. This album also helps children boost their ability to focus and concentrate and deal with stress and manage their anger and anxieties.

Regular listening to this album can allow the child to focus attention, improve concentration skills and feel more in control.

Also suitable for use in the classroom.