Pressure points for simple self-care
(All ages)

• Emotional Wellbeing

• Energy and Mood Management

• Mind Body Connection

This book is a fun instructional book to help children take control of their physical and emotional wellbeing and see the connection between the two. It is a great way to encourage self-regulation and self-care. Each of the 35 points can support young people with their sleep, anxiety, tension-release, energy, confidence and courage.