Just finished a 4 week relaxation course with Aislinn. Very helpful picked up some wonderful techniques to help me “just relax” highly recommended x
I can highly recommend the Relax Adult classes! Believe me I really didn’t think I had time to fit in relaxing until I had been... then I realised I needed it. Time just for me, time to forget all the stresses of the day, time to focus. It was a very friendly environment where I felt at ease immediately. The content of the course was brilliant .... expertly broken down into several portions. I have to say that Aislinn has such a calming and relaxing voice.... much better than any manufactured DVD. If you’re thinking you need this course... I promise you, you will not be disappointed.
Ran by a lovely lady who straight away puts you at ease. Learnt some very useful tips and has a great time at the sessions.
I’ve just completed a Relax Adults course - It was just what I needed - I have no trouble sleeping, however what I gained from this is that there are many ways of relaxing, and in fact crashing early into bed isn’t the best for me. By attending the course, and undertaking several different but interesting activities, and then undertaking some deep relaxation, I found myself refreshed and invigorated when leaving the class. I am now ensuring that I do more - way more than work, emails, home stuff, and then sleep - I now build in time for me to relax, and my family are benefitting from this - THANK YOU - PS You have the most relaxing calm voice....