The group sessions I offer - Baby Mindful, Relax Kids and Just Relax (including Just Relax for mums to be) can all be delivered as 1:1 sessions, tailored to meet your specific requirements. Or perhaps you are looking for some advice or support, but you are not entirely sure what you need. It might help to have a talk through your concerns, and we can then work out a bespoke package for you.
I am able to tailor a package of support around your individual needs. Whether that be guidance to help develop your confidence and assertiveness in your daily work or family life, or advice to help you and your family through a particular challenge or difficult time.
Groups And Classes
Just Relax is also available as an employee drop in session within the workplace.
Relax Kids classes can be offered in schools and nurseries: classes can be tailored to your budget and requirements .
For an informal chat, please do get in touch via the contact page and we can work together to help you find your Calm Within.